Yin Yang Yoga: A 3-Part Series at South Coastal Library
Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour yin yang yoga class, part of a three-class series at the library. Participants should be able to attend all 3 sessions, as they build off one another.
This yoga series will combine active movements and postures with longer held passive stretches to energize the body and focus the mind while also creating a sense of balance and harmony within. Please bring a yoga mat or towel from home. The instructor also recommends two 4-inch-deep foam yoga blocks.
Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk in spots each class for those that prefer to just drop-in (first come, first serve as space permits). We hope to see you there!
Register here: https://delawarelibraries.libcal.com/event/12076386
Looking for more yoga resources? Check out our catalog!
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
Date and Time
Tuesday Apr 23, 2024
4:45 PM - 5:45 PM EDT
Tuesday, April 23, 2024
Tuesday, April 30, 2024
Tuesday, May 7, 2024
4:45 pm--5:45 pm
Location
South Coastal Library
43 Kent Avenue
Bethany Beach, DE 19930
Fees/Admission
All library programs are free of charge.
Contact Information
302-858-5518